Biceps and Ball Gowns

I've spent all of my coaching career working in tourist areas, first Savannah, GA and now Williamsburg, VA . Drop-ins are the norm, espe...

A collection of things to give or receive at Christmas or any time of year. Equipment A fractional plate set is small enough to fit i...

Coach Pendlay of Team MDUSA has been posting almost daily blogs lately. If you can't spend your time working with a full-time dedicated ...

The title says it all. If you're a weightlifter, crossfitter, powerlifter or strongman, ripped hands take time away from training, make ...

The International Weightlifting Championships begin tomorrow. This is the first time the US has hosted the combined men's and women'...