Day 3 of competition WOD's completed. Making sure to take plenty of time to stretch, warm-up, etc. Taking tomorrow as my rest day. My shoulder needs a break from all the overhead lifts this week.
I have a lot of time on my hands at night, and I usually end up on youtube watching crossfit clips because I'm a dork and find it entertaining. Found several of the Garage Games One from last year. It looks like a fun mix of WOD and obstacle course.
Got to do some sprinting today. I love getting up on my toes, arms pumping, going full out.
I'm looking forward to Saturday. Early morning bridge run with a new women's running group I found, yoga and than a workout.
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