Tuesday, November 25, 2014

Friday WODing at Home

Workout 3

Partner WOD
6 Rounds
Partner 1- 10 Burpees
Partner 2- Hold a Plank of any variety
Then switch

Scaling options Do more rounds! Burpee, complete drop to the floor and pop up, step feet back and back up, drop to a high plank and pop up. Plank, low or high, alternate, side plank on elbow or hand, reach through, or star.

Burpee Options
Plank Options


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