Tuesday, November 25, 2014

Weekend WODing at Home

Bonus Workout

25 Walking lunges, weighted (carry your dog, kid, groceries, books, frozen turkey you didn't defrost)
25 Squats
1:00 Wall Sit
1:00 Jump Rope
1:00 Plank
1:00 Handstand Hold
1:00 Deadbug Hold

Scaling Options-Accumulate the 1:00 hold or go for it and do it continuous. Want more? Do it over!

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