Partner WOD
6 Rounds
Partner 1- 10 Burpees
Partner 2- Hold a Plank of any variety
Then switch
Scaling options Do more rounds! Burpee, complete drop to the floor and pop up, step feet back and back up, drop to a high plank and pop up. Plank, low or high, alternate, side plank on elbow or hand, reach through, or star.
Workout 2 Warm-up
Google Flower by Moby and get the family moving. When they say "down" squat. When they say "up" stand. Modify by sitting down in a chair and standing up.
WOD
Deck O' Cards
Can be done many ways. Decide to pull cards for 10-20 minutes. Complete half the deck, or go for it and do the whole deck.
Clubs-Mountain climbers (Left+Right=1)
Hearts-Lunge (Left+Right=1)
Spades-Chair dip
Diamonds-V-ups
You complete as many reps as the card is worth. Jack, Queen, King 12 reps. Joker come up with something-run around the house, walk on your hands, hold the splits, somersaults, try to do a back bend...
Scaling Options-Dips the further your feet are away from your butt the more challenging it is. You can also add a weight to your lap (a pan, book, kid, frozen turkey you forgot to defrost). V-ups if you cannot touch your toes aim for your knees.
I'll be posting four workouts. These can be done in any order and require no special equipment. These are family friendly. I'll make suggestions to scale up or down if you need it.
