Showing posts with label Garage games one. Show all posts
Showing posts with label Garage games one. Show all posts

Friday, March 20, 2015

Unsolicited thoughts on 15.4

It's finally happened. An RX movement paired with an RX barbell weight. With week four they've  made it clear that if you want to play along with the RX version of the open you're going to need to be able to move both body weight and barbell weight. Like last week many will spend the weekend trying to get their first handstand push-up.

Here's a couple of my thoughts. It's awesome that you are working on expanding your bag of tricks. There's an abundance of video tutorials and a good coach can help you give this movement a try. Keep in mind why you workout to begin with; to be better living life, to be pain free, move better, look good in a bathing suit, etc. You joined a gym to get a workout in and then pickup your kids and chase after your dog. If the barbell weight is your one rep max or close, if push pressing a barbell overhead and achieving a good overhead position is a challenge, then get a great workout in and tackle the scaled version. Handstand push-ups are not exactly high on the functional movement list. They are more circus trick then something you would ever need to do in real life. Take the opportunity to try a new skill and then get a good workout in.



And my second thought. Just like any competition there is a standard for this movement. Hold yourself to it. I've competed next to women who have argued and cried in the middle of a workout because the judge held them to show control at the top of the handstand push-up. Have some integrity. If you can't do it correctly then do the scaled version. Scaled is not a dirty word. It's making the workout appropriate for where you are today. 

Monday, January 7, 2013

Motivation

Last night, sitting next to my husband on the couch, we were talking about what motivates us to workout. His sole motivation is his work, infantry in the army. What motivates me? Personal records are nice, but I always want to see where I am compared to others. That's what motivates me. I'm a bundle of emotions thinking about the upcoming CrossFit competition. I'm excited to see where I stack up, and nervous that I'm going to embarrass myself. Can't wait to get this first one under my belt.