Little Einsteins Inspired Our Vacation

The Bligh's are headed to Norway. Yep all three of us. J and I haven't taken a big overseas trip since K became part of the crew. We've been itching to bring K along with us, but weren't sure if she was old enough or where we would go. After the move and new schools and all the adjustments she's made it was clear to us that she was mature enough to handle the long flights and unfamiliar food. But more importantly that she would remember the trip and could appreciate seeing another country and another way of life.

Enter The Little Einsteins
The first tv show that K ever watched with interest was The Little Einsteins. The first time she saw the aurora borealis she was hooked. We would spend weekend mornings getting sucked into a YouTube wormhole of breathtaking videos. When a friend moved to Alaska she sent links to watch the lights live and photographs of the amazing show she witnessed from her backyard. It seemed natural to make this her first big adventure.

Norway
J showed me we could fly round-trip to Oslo for cheaper then a trip to Cleveland and I said let's get K her passport. We'll be using Norwegian Air out of JFK. They bill themselves as a budget airline offering non-stop services from a few US airports to Europe and the Caribbean. You pay for in-flight services ala carte (Want a blanket? That's $5 but you get to keep it. That sort of thing.).

Once in Norway we'll be spending a couple nights in Oslo, then flying north to Tromso. Even though we both have traveled overseas several times, it's always startling to see how much cheaper it is to get transportation within a country in Europe. Be that a train or flying. For less then the price of one ticket to get from Norfolk to Savannah all three of us are flying.


But forget all the prices and numbers. Why take a five-year-old to Norway? Because it's supposed to be one of the friendliest places to visit. Oslo has lot's of children appropriate museums and a castle to see. Because it looks like where Frozen took place. And the Northern Lights are like magic.

My Favorite Things September Edition

I haven't lived this far north in years and I forgot how wonderful fall is as a season.  Cool weather means we've opened the windows up and I have a reason to wear a scarf again. K in all five years on this planet has never lived anywhere where fall happens. She's excitedly pointed out the leaves changing on our way to the bus stop. Hope her enthusiasm stays as she's helping rake the yard.

Training I've Loved

• Establishing a one rep max in 5-6 sets (think big lifts; squats, deadlift, bench press). I am guilty of slowly creeping up when maxing out my lifts and finding myself tired by the time I'm near my maxes. My training has called for me to establish a one rep max front squat in 5-6 sets and I find that by taking larger and less jumps I have more in the tank. I'm coming for you 250 front squat!
• Russian twist on the GHD. A fun variation to a traditional ab exercise.  Engages the spinal erector muscles, turning ab work into back strengthening work as well. You can hold onto a plate, kettle bell or wall ball to scale this up.
• Single arm dumbbell press. I re-injured my right shoulder and bicep this month and it was a good reminder to focus on single arm dumbbell work. Using dumbbells rather then a barbell allows you to focus on using your arms independently and works to correct any strength imbalances you may have.

Good Stuff to Eat and Drink

• Quaker Oats Steel Cut instant oatmeal Quick and yummy. I usually make two packets at once and add a handful of whatever berries we have around.
• St. Francis Red Splash 2011 The in-laws serve St. Francis Cabernet for holidays. This is a cheaper blend that I found at Fresh Market for $9.99

Workout Accessories

• Ladies Lift Here 3/4 sleeve baseball shirt and off-the-shoulder sweatshirt. Well fitting and supports an awesome group of women promoting the sport of women's strongman competitions. It looks like they are no longer available but follow their facebook page where they announce limited quantities of apparel and merchandise. 
  

No. 3

More and more seems to be added to my plate. The thing about military life is you need to expect to have all plans dashed. Yesterday we discussed driving to Ohio for Labor Day, today I'm told to call a Realtor because we will be moving in September/October. I called, knowing the plans could change next week or next month. I spent the day looking around the house trying to figure out what we would keep and what would go if we needed to downsize to an apartment. Then I poured some wine and watched Frozen with K. How do you balance going with the flow with needing to be ready for anything?

No. 1

At two times in my life I have had a moment where I realized just how alone I was. That no matter what plans or arrangements I made, no matter what I'd hoped to accomplish that day, that I am a mother and that ultimately it comes down to me sacrificing everything for my girl. I am an Army wife, hundreds of miles away from family, friends come and go, my husband comes and goes. In the end it is just me.

I was 6 weeks postpartum. A day I had looked forward to since we'd gotten home from the hospital. I could return to the gym. Return to the place where I felt strong and in control. My husband left for work that morning promising to be home in time for me to go to my favorite class. He didn't make it. I sat there in my workout clothes on the front porch like a jilted bride. I bawled my eyes out while my daughter slept. Realizing all at once that when I became a mother I'd given up my freedom. Given up control over my life. That ultimately I could only rely on myself.

And then to tonight. I'd decided that since my husband was gone I would take the opportunity of not worrying about having dinner on the table and Katelyn happy for him to come home to every night to work on becoming a better coach. I'd reached out to friends for the name of a new babysitter and was all setup to head into Savannah for the evening. J has been gone for two weeks, won't be home for three more. I was looking forward to an evening spent talking about biomechanics, squatting, butt-winking and other nerdy CrossFit coach stuff. The babysitter didn't show up. K sat at the counter, excited beyond belief to meet this new sitter that shared her name. I tried to hide my tears of disappointment and of frustration from her as I started her mac-n-cheese. There is no one who can come help me. It's just me and my girl and a rather useless but pretty dog.

Meal Planning

My first Crossfit competition is just a little over 30 days away.  I'm starting to get nervous.  To take the leap and spend the $ to register and travel, etc. makes me so nervous. I want to do my best and I want to feel prepared.  Today I distracted myself from the pressure I'm putting on myself by meal planning.  I get some sort of weird thrill finding ways to provide healthy, cleanish meals for my family (cleanish because I have to make some concessions for the not-anywhere-close to Paleo/clean husband of mine).  I thought I'd share what I came up with.

Everything was based off our local Kroger add.  I start with what's on sale protein-wise and than hit my recipe books, internet, etc.

Chicken with ginger, mushrooms and asparagus Using chicken instead of sea bass.
Spicy pasta with sweet potatoes I'll omit the sugar and substitute plain greek yogurt for the cream cheese.
Pork medallions with caper-sauce Without the olives.  No one in my house will eat them.  Add I may substitute almond flour for the dredge.
Baked zucchini coins This one is especially for Miss K who prefers her veggies fried.
Also soft-shell tacos and homemade pizza. 

Add in the regular odd's and ends like milk, cheerios, yogurt, fruit and snacks for the kiddo and that brought the whole bill to $126 and some change.  With leftovers and probably one meal out somewhere over the weekend, we should be good for the next two weeks.

I don't coupon.  I've tried many times and find that I spend too much time sifting through all the coupons for prepared foods to find the one or two I may use.  It's just not worth it to me.  I keep hearing of these mystical coupons for fruit and veggies.  I haven't found any yet, but if you know where to find them please share!

Right place, right time

I can't imagine what Army life any military life was like prior to the internet, facebook, Skype, etc.  Today I happened to be close when another Army mom needed some help.  Hanging out at Panera Bread with my daughter and her little friend was the highlight of my day.  How did mom's do it 10 years ago when you couldn't just post to facebook that you needed help? And what do the mom's do that are never willing to ask for help?

That was my number one lesson when I took on this life.  You have to be willing to ask for help.

Tapering

My first half marathon is next Saturday.  My husband should be home in a little over a month.  Lot's of big things are coming to an end.  I've hit a point where we are trying to maintain some sort of sanity till this is all over.  But than what? I've applied for a few jobs, but I've haven't heard back from any of them.  I've thought about pursuing a job as a trainer or in crossfit, but that takes money and time and in the end the pay isn't that great.  I know K would do great in daycare.  Heck she would probably thrive to around kids and in a semi-structured environment all day.  I just don't know what to do next.

I've decided to run the half with the the 1:45 pace group.  If I've spent all this time training I'm going to go for it.

K-my little crossfitter.

Sort-of, kind-of Paleo

That's the best way I can describe where I've ended up after my husband has been gone for a few months.  My husband and I make dinner from scratch close to 90% of the time.  When he leaves I go from having no desire to cook to thinking I can make what I want to eat so I should take advantage.

I have heard the words paleo and clean thrown around on facebook and on the magazines near the checkouts.  I've read hear and there and realized that without intentionally trying, I eat a clean diet.  When K started having digestive difficulties we switched to almond milk, added more fruits and vegetables and became more aware of food labels. 

When I started a crossfit style workout in March there was a lot of talk about eating paleo.  On a whim I stopped eating bread and pasta and noticed immediately how much I leaned out.  My digestive issues that were frequently a problem disappeared.

Where I've ended up is a focus on making all our meals from scratch.  I've moved away from white flour and sugars and eliminated pasta, rice, bread, and grains.  I read labels closely to prevent any sneaky sugars in.  But I drink wine, I use sea salt, and I just can't break my greek yogurt addiction.

As far as the kiddo goes, I do make her the occasional bowl of mac and cheese (the commercial crap, there's something about fake yellow cheese that makes her go nuts). On-the-go snacks are where I'd like to do better.  It's just easier to buy a 9 pack of goldfish crackers than to make my own protein bars for her to munch on.  Some days she refuses to eat the healthy stuff, and since she has always been on the skinny, tiny side I am constantly concerned that she's not eating enough.  I won't get into my rant that the percentiles are based on a good majority of kids who eat horrible processed diets and are therefore bigger.  That's for another post.