Showing posts with label garge games. Show all posts
Showing posts with label garge games. Show all posts

Friday, March 20, 2015

Unsolicited thoughts on 15.4

It's finally happened. An RX movement paired with an RX barbell weight. With week four they've  made it clear that if you want to play along with the RX version of the open you're going to need to be able to move both body weight and barbell weight. Like last week many will spend the weekend trying to get their first handstand push-up.

Here's a couple of my thoughts. It's awesome that you are working on expanding your bag of tricks. There's an abundance of video tutorials and a good coach can help you give this movement a try. Keep in mind why you workout to begin with; to be better living life, to be pain free, move better, look good in a bathing suit, etc. You joined a gym to get a workout in and then pickup your kids and chase after your dog. If the barbell weight is your one rep max or close, if push pressing a barbell overhead and achieving a good overhead position is a challenge, then get a great workout in and tackle the scaled version. Handstand push-ups are not exactly high on the functional movement list. They are more circus trick then something you would ever need to do in real life. Take the opportunity to try a new skill and then get a good workout in.



And my second thought. Just like any competition there is a standard for this movement. Hold yourself to it. I've competed next to women who have argued and cried in the middle of a workout because the judge held them to show control at the top of the handstand push-up. Have some integrity. If you can't do it correctly then do the scaled version. Scaled is not a dirty word. It's making the workout appropriate for where you are today. 

Monday, December 3, 2012

Runner or not?


I can't decide if I should call myself a runner or what.  I like to run.  I'm pretty good at it.  And I do compete in races.  I guess that makes me a runner.  Moving on...

 
I ran the bridge run downtown Savannah this past weekend.  Really enjoyed myself.  My goal was to race the 5K and finish around 24:30 and than take my time with the 10K and be around 55:00.  I ended up placing 6th in my age division with a 23:53 and a 53:55.  I'm happy with my times and that I ran both races as I'd planned.  I took my own advice and placed myself near the starting line for the 5K.  There were a lot of people in costumes and out for a good time.  I wanted to run fast and hate dealing with traffic.  Unfortunately I was pretty tired in between the two races and didn't get near enough the start for the 10K.  I dealt with people running back and forth across the road, stopping to talk on their phone, adjusting their costumes and playlists, and lots of walkers.  Really annoying.

What is also really annoying is the shirt I got for bringing in a donation for Toys-for-Tots. It's a Mizuno dri-fit shirt.  I was actually pretty excited by it and wore it this morning to workout.  It sucks.  It doesn't let you skin breath and I was a sweaty mess by the time the warm-up was done.  I'm not the only one who felt this way.  A friend from the early morning class wore his shirt this morning and had the same complaints.  I guess you can't gripe to much about a free shirt.

Taking the plunge this afternoon and registering for Garage Games One in February.  And I'm going to go for it and register for the RX division.  Everyone pray there are no muscle-ups!

Wednesday, November 14, 2012

A good kind of ache

Day 3 of competition WOD's completed.  Making sure to take plenty of time to stretch, warm-up, etc.  Taking tomorrow as my rest day.  My shoulder needs a break from all the overhead lifts this week.

I have a lot of time on my hands at night, and I usually end up on youtube watching crossfit clips because I'm a dork and find it entertaining.  Found several of the Garage Games One from last year.  It looks like a fun mix of WOD and obstacle course.

Got to do some sprinting today.  I love getting up on my toes, arms pumping, going full out.

I'm looking forward to Saturday.  Early morning bridge run with a new women's running group I found, yoga and than a workout.

Monday, November 12, 2012

Taking the leap

Today is day 1 of training for my first crossfit competition.  Still haven't quite wrapped my head around the idea of competing.  Somehow running a full marathon seems less intimidating that competing.  There's something about thinking so highly of yourself that you want to compete that I am struggling with right now.  And the idea that I know I'm not going to be the best/win so why am I bothering?

So today's workout:
COMPETITION WOD:
STRENGTH:
A.) Snatch:
3X1@80%, 1X1@85%, 1X1@90%, 1X1@95%, 3X1@90%, 2X1@85% – rest 30-60 seconds.
60, 65, 70, 75# felt light, need to reevaluate my 1RM for snatch
B.) Clean & Jerk:
3X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 3X1@85%, 2X1@80% – rest 30-60 seconds.
100, 105, 110, 115#
****You must perform all of “A”, and then all of “B”. Then immediately into the Conditioning portion.****
CONDITIONING:
3 Rounds:
10 X Burpee Broad Jump
20 X KBS (Heavy) 35#
15 X Pullups (C2B if possible)
10 X Thrusters (Heavy) 85#
20:07 I suck at pullups.  I missed a clean in the last round of thrusters or I would have had it less than 20 minutes.
 
 
The conditioning felt like I was back struggling when I started crossfitting back in March.  This is heavier and a little crazier than I've ever worked out.