Biceps and Ball Gowns
A little on Army life, being a mother, CrossFit, competing and coaching.
Thursday, January 1, 2015
You don't need a Monday
Warm
up
- Speed and jumping work.
Workout
- with a partner
200m waiters carry
100 barbell push press
80 sumo deadlift high pull
60 burpee jump over
40 goblet squats
20 tire flips
Equipment needed
Barbell/body bar
Heavy dumbbell
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)